954
Downloads
53
Episodes
Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
Friday Jun 21, 2024
Friday Jun 21, 2024
Hey there, welcome to the Love Conscious Relationship Podcast. Today, we're diving into a topic that I know many of you can relate to—how to get your partner to listen, ask questions, and support you.
Structure Overview: "I'm going to walk you through some common reasons why this might not be happening in your relationship and, more importantly, what you can do about it. We'll explore actual steps you can take to get (AND give more) support and how to feel good about your relationship. So, grab a cup of coffee, a pad and a paper, let's dive into creating a plan for you to get more support and connection in your relationship!"
"Who here wants a relationship where they only give and never receive?....No one, right? We all want support and understanding from our partners. But why is it that we find ourselves in a silent or unsupportive relationship?"
- Top 5 Reasons We Find Ourselves in Silent or Unsupportive Relationships:
- Misaligned Communication Styles
- Unmet Emotional Needs
- Assumptions and Expectations
- Fear of Vulnerability
- Habitual Patterns
Solutions:
- Positive Deposits in the Relationship: Acts of kindness, appreciation, and love create a safe and loving environment.
- How to Bring Up a Conversation: Make sure you check their readiness
- How to Ask for What You’re Looking For: Be specific and break down what you want into manageable chunks.
- How to Get Them to Support You: Clearly state the type of support you need and encourage active listening.
Additional Resources:
- Daily Double: https://www.couplesinstitute.com/couples-as-a-team-daily-double/
- Document on How to Ask Better Questions: https://couplesspeak.com/conversation-quick-start-gude/
Thanks for joining me today. Remember, implementing these steps can transform your relationship.
Until next time, keep working towards a love-conscious relationship!
Follow Us On Instagram
Friday Jun 07, 2024
Friday Jun 07, 2024
Episode Summary:
In this episode, we explore the three essential steps for achieving ultimate growth in your relationship with both yourself and your partner. Discover how to utilize your greatest teacher – yourself – and learn practical tools to deepen your self-awareness and strengthen your relationship. Don't forget to grab a notebook for this transformative journey!
Episode Highlights:
Introduction:
- Recap of last week's roadmap to guide you toward your desired relationship goals.
- Importance of knowing your destination in your relationship journey.
- Introduction to the concept of your greatest teacher – yourself.
Main Content:
-
Understanding Your Emotions:
- Recognizing that your emotional reactions are teaching you something.
- Example from personal experience about morning routines and connecting with a higher power.
- The challenge of breaking free from comfortable yet unproductive habits.
-
Three Steps to Ultimate Growth:
- Conviction:
- Acknowledge that there will be two perspectives in your relationship.
- Emphasize the importance of this understanding.
- Metaphor: Being in a relationship but feeling unable to use its potential.
- Willingness:
- Pay attention to the places where you get triggered.
- Recognize the lessons when your partner disagrees with you.
- Tools:
- Daily acknowledgment of seeking your teacher.
- Questions to ask yourself when triggered:
- What is making me so upset?
- What do I think I need to happen here and who is needing it?
- Am I really upset about this?
- What does this situation tell me about myself?
- Conviction:
Conclusion:
- The importance of exploring what bothers you to uncover deeper insights.
- Acknowledgment of potential discoveries during this self-exploration process.
- Introduction to the Love Conscious course for deeper healing and understanding.
Call to Action:
- Reflect on the three steps and questions discussed.
- Join the Love Conscious course for more guidance on healing inner child wounds and discovering your shadow.
Stay Connected:
Saturday Jun 01, 2024
Saturday Jun 01, 2024
Episode Summary:
In this episode, Jessica dives into what it takes to create real change in your relationship and, most importantly, how to feel truly loved. We explore the idea of a personal “GPS for Change”—a way to navigate toward the relationship you’re looking for, even if it feels out of reach right now.
Jessica discusses the key elements of effective communication and why so many of us weren’t taught how to do it right. We also cover how to manage conflict in a way that brings you closer instead of driving you apart. You’ll learn about the two essential skills you need to master for better communication and how to handle differences without letting them become roadblocks to connection.
In This Episode:
- How to use your “GPS for Change” to create the relationship you want
- Why many of us struggle with communication—and how to start improving it
- Key strategies for managing conflict so it strengthens, rather than harms, your relationship
- The two must-have skills for expressing yourself and feeling heard
- Practical tips on how to feel truly loved and appreciated by your partner
Whether you’re looking to improve communication, handle conflicts in a healthier way, or simply feel more connected, this episode offers valuable insights to guide you toward a stronger, more loving relationship.
Socials:
Friday May 24, 2024
Friday May 24, 2024
In this episode, Jessica digs into what it means to be a relationship visionary and why it’s essential if you want to create a fulfilling, connected partnership. We tackle the inner battles that hold us back from the relationship we truly want, why change can feel so difficult, and what’s really blocking us from achieving more connection and communication.
Jessica also shares insights on knowing when to walk away when you’re upset, questioning if there’s a true “roadmap” to a better relationship, and recognizing when we’re caring about the wrong things. If you’re ready to take your relationship to the next level, this episode is packed with guidance and real-talk.
In This Episode:
-
What it means to be a relationship visionary and why it matters
-
The inner battles that make change feel tough and how to overcome them
-
Tips on how to handle conflict, including when to walk away and cool down
-
Why we sometimes get caught up in things that don’t really matter
-
How to start creating the connection and communication you’ve been wanting
Tune in to learn how to move past roadblocks and start creating the relationship you’ve envisioned!
Socials:
Tuesday May 14, 2024
Tuesday May 14, 2024
In this first episode, Jessica introduces love consciousness—the foundation for a mature, spiritually connected relationship. Love consciousness is all about expressing what you need without demanding and finding ways to resolve issues so both partners can feel happy and connected. This episode is for anyone wanting to strengthen their relationship and grow on a deeper, spiritual level.
In This Episode:
-
What love consciousness actually means and why it’s a game-changer for relationships
-
How to talk about what you want in a way that’s inviting, not pushy
-
Why dealing with emotional shutdowns makes a huge difference
-
Simple ways to build a relationship where both partners can really feel good
This episode is a perfect listen if you’re ready to build a relationship where both of you can grow, connect, and thrive.
Socials: