Love Conscious Relationship

Episode 13 Master Your Mind and Emotions For Your Relationship

In this episode, I explore emotional sobriety, sharing powerful techniques that have helped me shift my mood and manage emotions more effectively. Reflecting on my journey that began in 2003, I discuss the importance of thinking beyond oneself and how breathwork can transform your emotional state. I also cover methods for self-regulation in relationships, managing resentments, and calming the mind through focused breathing. Additionally, I offer a glimpse into different ways to self-regulate, highlighting the connection between movement, dance, and emotional balance.

Links Mentioned in This Episode:

• Instant Healing [to Release Resentments]
• Follow Jessica on Instagram and comment “podcast follower” for a free day of the 7-Day Reboot program.

Call to Action: If you enjoyed this episode, make sure to subscribe and check out Episode 12, where I discuss the beginnings of emotional clearing. 

Don't forget to follow me on Instagram for more relationship insights and exclusive offers!

Episode 12: Being the Boss of Your Emotions

In this episode, we're diving into a crucial aspect of personal growth—becoming the boss of your emotions. We'll explore how to stay in control when conflicts arise in your relationship, so you're not letting emotions take the wheel.

If you've ever felt overwhelmed or lost your cool during a disagreement, this episode is for you. We'll talk about how our brains react when we're emotionally charged, why it feels like we're in danger even when we're not, and the impact this has on our ability to think clearly.

You'll learn about practical strategies like taking a time-out and understanding the science behind why our emotions can sometimes get the best of us.

 Plus, we'll discuss the importance of having a strong "why"—a reason to commit to managing your emotions better.

This isn't just about keeping calm; it's about taking charge and making meaningful changes in how you connect with your partner. Whether you're an action taker or just curious about how to improve your relationship, this episode will give you the tools to start controlling your emotions instead of letting them control you.

Don't miss out on the conversation—tune in and discover how to become the visionary in your relationship, focusing on solutions and building a stronger connection with your partner.

 

Connect with Jessica:

• Follow Jessica on Instagram
• Subscribe to the podcast
• 30-Minute Breakthrough Call
• Timeout and the START Framework

 

Listener Engagement:

• If you found this episode helpful, please share it with someone who might benefit from it send them a link 

Episode 11: Podcast Episode Notes: Overcoming Negativity – How to Communicate with Your Partner

In this episode, I'm diving into one of the biggest challenges many of us face in relationships: communicating frustrations without causing our partner to shut down. We've all been there—feeling unheard, unappreciated, or even misunderstood—but there's a way to express your desires and share what’s on your mind without bringing negativity into the conversation.

I'll be sharing some tried-and-true secrets to opening up these difficult conversations while keeping things constructive. Whether you're dealing with a partner who doesn't always see eye-to-eye with you or trying to reduce conflict without coming off as critical, this episode is packed with insights that can make all the difference.

Recently, I returned from an incredible trip to Kenya, Africa, where I joined 16 other therapists to launch a groundbreaking communication protocol as a pilot in a local school. This experience not only reinforced the importance of clear, compassionate communication but also provided some fresh perspectives that I'm excited to share with you.

Tune in to learn how you can:

• Express your frustrations in a way that encourages understanding and connection, not conflict.
• Communicate your desires without sounding negative or demanding.
• Gain more appreciation and support from your partner by using language that fosters cooperation rather than defensiveness.
• Discover simple, effective strategies to transform the way you talk about sensitive issues, making your relationship stronger and more fulfilling.

If you're tired of feeling like your conversations aren't going anywhere, or if you're looking for ways to bring more positivity and appreciation into your relationship, this episode is for you. It's time to stop the cycle of negativity and start communicating in a way that truly resonates with both you and your partner.

You'll walk away with practical relationship tips and advice that can make a real impact, helping you improve communication and deepen your connection with your partner. Whether you're searching for ways to enhance your couples communication or just want to increase appreciation in your relationship, this episode will provide you with the tools to do just that.

In this special episode, Jessica shares a powerful keynote speech she did
on the unique opportunity that you have to change your relationship and the gift of personal growth. This talk offers a deep dive into what it truly takes to make your relationship work and how you can improve you relationship. Learn how to transform conflicts about communication styles into the ability to handle any situation with respect and understanding.

Tune in to this episode to gain valuable insights and actionable steps that will help you take your relationship to the next level.

Resources and Links Mentioned:

• Follow Jessica on Instagram
• 30-Minute Breakthrough Call 
• Subscribe to the podcast for more practical tips, heartfelt conversations, and expert advice on improving your relationship.
• Reach out to us for support and to discuss your specific relationship challenges.
• Backwards bicycle:   https://youtu.be/MFzDaBzBlL0?si=Icq7mAwkSvPSxw4l

Podcast Episode 10: Understanding Narcissism: Types, Traits, and Navigating Relationships

Dive into the complex world of narcissism, exploring the spectrum from
healthy self-love to Narcissistic Personality Disorder (NPD). Learn about different types of narcissism—overt, covert, communal, antagonistic, and malignant—and how they impact relationship.

Key Topics:

• Narcissism Spectrum: Healthy vs. pathological.
• Types of Narcissism:
  o Overt (Grandiose)
  o Covert (Vulnerable)
  o Communal
  o Antagonistic
  o Malignant
• NPD vs. Narcissism: Differences and diagnosis.
• Signs of Vulnerable Narcissists: Recognizing subtle traits.
• Relationship Impact: Navigating narcissistic behaviors.
• Coping Strategies: Practical tips for managing relationships.

Listener Takeaways:

Understand the narcissism spectrum.
Identify different narcissistic behaviors.

Episode 9: Unlocking Growth in Relationships: Special Talk

In this special episode, Jessica shares a powerful keynote speech she did
on the unique opportunity that you have to change your relationship and the gift of personal growth. This talk offers a deep dive into what it truly takes to make your relationship work and how you can improve you relationship. Learn how to transform conflicts about communication styles into the ability to handle any situation with respect and understanding.

Episode Highlights:

• Discover the key elements that can turn relationship struggles into opportunities for growth.
• Learn practical strategies for improving communication with your partner.
• Understand the importance of emotional intelligence in building a strong, resilient relationship.
• Gain insights into managing conflicts effectively and fostering a deeper
  connection.

Tune in to this episode to gain valuable insights and actionable steps that will help you take your relationship to the next level.

Resources and Links Mentioned:

• Follow Jessica on Instagram
• 30-Minute Breakthrough Call
• Last Week's Episode on Timeout and the START Framework
• Subscribe to the podcast for more practical tips, heartfelt conversations, and expert advice on improving your relationship.
• Reach out to us for support and to discuss your specific relationship challenges.

Episode 8: Tried Everything? How to Know If You Have

 

Podcast Episode Summary:

Title: Have You Truly Done Everything for Your Relationship?

In this episode of the Love Conscious Relationship Podcast, we dive into the heart of common relationship struggles many women face, such as feeling stuck, frustrated, and wondering if they've done everything possible to improve their relationship. We address whether you've truly exhausted all efforts and explore the emotions and thoughts that arise when you feel at your limit.

Key Points Covered:

1. Introduction:

   • We introduce the episode's theme, emphasizing the importance of honestly evaluating whether you've done everything possible for your relationship issues.
   • We encourage listeners to keep an open mind and self-reflect throughout the episode.

2. Checking In:

   • We discuss how many women feel they've tried everything to fix their relationship and explore the possibility of lingering resentment and self-protective shutdown.
   • We pose a crucial question: Are you prepared to do what it takes to turn your relationship around?

3. Case Study:

   • We share a recent experience with a couple in our practice, highlighting the husband's absolute beliefs about the unchangeable nature of their relationship.
   • We describe the process of engaging with resistant parts of oneself and the importance of addressing these internal conflicts.

4. Mindset Shift:

   • We emphasize the importance of shifting your mindset and thoughts, particularly watching for universal language and negative patterns.
   • We introduce the concept of "love consciousness," where you focus on loving yourself and respecting your partner's separate thoughts and feelings.

5. Practical Tools:

   • We discuss practical tools for interrupting negative thought patterns, such as pattern interrupts and shadow work.
   • We encourage listeners to commit to a love-conscious relationship, where the relationship is viewed as the highest purpose.

6. Taking Action:

   • We stress the importance of taking concrete action, not just passively consuming information.
   • We invite listeners to engage in activities like journaling, exploring resistant parts of themselves, and having purposeful conversations with their partners.

Resources and Links Mentioned:

• Follow Jessica on Instagram
• 30-Minute Breakthrough Call
• Last Week's Episode on Timeout and the START Framework
• Subscribe to the podcast for more practical tips, heartfelt conversations, and expert advice on improving your relationship.
• Reach out to us for support and to discuss your specific relationship challenges.

Thank you for tuning in to this episode of the Love Conscious Relationship Podcast. Let's continue this journey together toward creating conscious and loving partnerships.

Episode 7: The Power of You: How to Improve Your Relationship

In this episode of the Love Conscious Relationship Podcast, Jessica delves into a controversial topic: the belief that it takes two people to make a relationship better. Jessica challenges this notion and explores how one committed woman can take charge and create the connection she craves. This episode is packed with insights on proactive steps, overcoming resistance, and becoming a relationship visionary.

Key Points Discussed:

1. The Mistake of "It Takes Two to Tango": Why waiting for your partner to change might keep you stuck and unhappy.

2. Victim Stance vs. Proactive Action: Understanding the psychological impact of passivity and how to shift towards taking control.

3. Unproductive Waiting: The difference between waiting unproductively and waiting with a purpose.

4. The Inner Donkey Metaphor: How resistance manifests in relationships and strategies to overcome it.

5. Becoming a Relationship Visionary: Practical steps to prioritize growth and create positive change in your relationship.

Call to Action:

• Reflect on your current relationship situation and envision where you want to be.

• Consider the impact of believing in your ability to change your relationship on your own.

• Commit to learning more and taking the first steps toward change.

Free Resource:

• Download the free PDF roadmap, "The Relationship Visionary Roadmap," to get started on your journey towards a happier, healthier relationship. https://couplesspeak.com/stepping-stone-to-intimacy/

Thank you for listening to this episode of the Love Conscious Relationship Podcast. Don't forget to subscribe, leave a review, and share this episode with others who might benefit.

• For more resources and to download your free roadmap, check the show notes.

Show Notes:

• https://couplesspeak.com/stepping-stone-to-intimacy/

Keywords:

Relationship improvement

Communication strategies

Partner listening

Proactive steps

Personal growth

Relationship leadership

#RelationshipAdvice #Communication #PersonalGrowth #RelationshipLeadership #ProactiveSteps #HealthyRelationships

Episode 6 How to Communicate in your relationship: Get Your Partner to Listen, Ask Questions, and Support You. Part 2

In this episode, Jessica dives deeper into maintaining control of conversations, effective communication techniques, and ensuring mutual understanding in your relationship. Building on the foundation from the previous episode, you'll learn practical strategies to handle conversations that go sideways, the importance of chunking your communication, and how to confirm that your partner truly understands your perspective.

Key Topics Covered:

1. Handling Conversations When They Go Sideways:

   • Strategies to gently reclaim the conversation.
   • Using ‘I’ statements and acknowledging your partner’s input.
   • Example role-play to demonstrate techniques.

2. Chunking: Breaking Down Communication:

   • Definition and importance of chunking.
   • Techniques for effective chunking.
   • Real-life examples to illustrate chunked communication.

3. Ensuring Mutual Understanding:

   • Encouraging paraphrasing, clarifying questions, and empathic responses.
   • Example role-play to showcase these techniques in action.

4. Additional Tips and Techniques:

   • Setting intentions before conversations.
   • Using positive language.
   • Creating a safe space for dialogue.

• Practice:

  Encourage listeners to practice chunking and asking confirming questions in a conversation with their partner this week. This practice will help reinforce the techniques discussed today.

  Journal Prompt:

  Reflect on a recent conversation. How did chunking and confirming questions change the interaction? What worked well, and what could be improved?

Connect with Jessica:

• Follow Jessica on Instagram
• Subscribe to the podcast

Listener Engagement:

• If you found this episode helpful, please share it with someone who might benefit from it send them a link