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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
Sunday Jul 21, 2024
Sunday Jul 21, 2024
Dive into the complex world of narcissism, exploring the spectrum from
healthy self-love to Narcissistic Personality Disorder (NPD). Learn about different types of narcissism—overt, covert, communal, antagonistic, and malignant—and how they impact relationship.
Key Topics:
- Narcissism Spectrum: Healthy vs. pathological.
- Types of Narcissism:
o Overt (Grandiose)
o Covert (Vulnerable)
o Communal
o Antagonistic
o Malignant - NPD vs. Narcissism: Differences and diagnosis.
- Signs of Vulnerable Narcissists: Recognizing subtle traits.
- Relationship Impact: Navigating narcissistic behaviors.
- Coping Strategies: Practical tips for managing relationships.
Listener Takeaways:
Understand the narcissism spectrum.
Identify different narcissistic behaviors.
Sunday Jul 14, 2024
Sunday Jul 14, 2024
In this special episode, Jessica shares a powerful keynote speech she did
on the unique opportunity that you have to change your relationship and the gift of personal growth. This talk offers a deep dive into what it truly takes to make your relationship work and how you can improve you relationship. Learn how to transform conflicts about communication styles into the ability to handle any situation with respect and understanding.
Episode Highlights:
- Discover the key elements that can turn relationship struggles into opportunities for growth.
- Learn practical strategies for improving communication with your partner.
- Understand the importance of emotional intelligence in building a strong, resilient relationship.
- Gain insights into managing conflicts effectively and fostering a deeper
connection.
Tune in to this episode to gain valuable insights and actionable steps that will help you take your relationship to the next level.
Resources and Links Mentioned:
- Follow Jessica on Instagram
- 30-Minute Breakthrough Call
- Last Week's Episode on Timeout and the START Framework
- Subscribe to the podcast for more practical tips, heartfelt conversations, and expert advice on improving your relationship.
- Reach out to us for support and to discuss your specific relationship challenges.
Saturday Jul 06, 2024
Friday Jun 28, 2024
Friday Jun 28, 2024
In this episode of the Love Conscious Relationship Podcast, Jessica delves into a controversial topic: the belief that it takes two people to make a relationship better. Jessica challenges this notion and explores how one committed woman can take charge and create the connection she craves. This episode is packed with insights on proactive steps, overcoming resistance, and becoming a relationship visionary.
Key Points Discussed:
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The Mistake of "It Takes Two to Tango": Why waiting for your partner to change might keep you stuck and unhappy.
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Victim Stance vs. Proactive Action: Understanding the psychological impact of passivity and how to shift towards taking control.
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Unproductive Waiting: The difference between waiting unproductively and waiting with a purpose.
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The Inner Donkey Metaphor: How resistance manifests in relationships and strategies to overcome it.
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Becoming a Relationship Visionary: Practical steps to prioritize growth and create positive change in your relationship.
Call to Action:
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Reflect on your current relationship situation and envision where you want to be.
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Consider the impact of believing in your ability to change your relationship on your own.
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Commit to learning more and taking the first steps toward change.
Free Resource:
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Download the free PDF roadmap, "The Relationship Visionary Roadmap," to get started on your journey towards a happier, healthier relationship. https://couplesspeak.com/stepping-stone-to-intimacy/
Thank you for listening to this episode of the Love Conscious Relationship Podcast. Don't forget to subscribe, leave a review, and share this episode with others who might benefit.
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For more resources and to download your free roadmap, check the show notes.
Show Notes:
Keywords:
Relationship improvement
Communication strategies
Partner listening
Proactive steps
Personal growth
Relationship leadership
#RelationshipAdvice #Communication #PersonalGrowth #RelationshipLeadership #ProactiveSteps #HealthyRelationships
Sunday Jun 23, 2024
Sunday Jun 23, 2024
In this episode, Jessica dives deeper into maintaining control of conversations, effective communication techniques, and ensuring mutual understanding in your relationship. Building on the foundation from the previous episode, you'll learn practical strategies to handle conversations that go sideways, the importance of chunking your communication, and how to confirm that your partner truly understands your perspective.
Key Topics Covered:
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Handling Conversations When They Go Sideways:
- Strategies to gently reclaim the conversation.
- Using ‘I’ statements and acknowledging your partner’s input.
- Example role-play to demonstrate techniques.
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Chunking: Breaking Down Communication:
- Definition and importance of chunking.
- Techniques for effective chunking.
- Real-life examples to illustrate chunked communication.
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Ensuring Mutual Understanding:
- Encouraging paraphrasing, clarifying questions, and empathic responses.
- Example role-play to showcase these techniques in action.
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Additional Tips and Techniques:
- Setting intentions before conversations.
- Using positive language.
- Creating a safe space for dialogue.
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Practice:
Encourage listeners to practice chunking and asking confirming questions in a conversation with their partner this week. This practice will help reinforce the techniques discussed today.
Journal Prompt:
Reflect on a recent conversation. How did chunking and confirming questions change the interaction? What worked well, and what could be improved?
Connect with Jessica:
- Follow Jessica on Instagram
- Subscribe to the podcast
Listener Engagement:
- If you found this episode helpful, please share it with someone who might benefit from it send them a link
Friday Jun 21, 2024
Friday Jun 21, 2024
Hey there, welcome to the Love Conscious Relationship Podcast. Today, we're diving into a topic that I know many of you can relate to—how to get your partner to listen, ask questions, and support you.
Structure Overview: "I'm going to walk you through some common reasons why this might not be happening in your relationship and, more importantly, what you can do about it. We'll explore actual steps you can take to get (AND give more) support and how to feel good about your relationship. So, grab a cup of coffee, a pad and a paper, let's dive into creating a plan for you to get more support and connection in your relationship!"
"Who here wants a relationship where they only give and never receive?....No one, right? We all want support and understanding from our partners. But why is it that we find ourselves in a silent or unsupportive relationship?"
- Top 5 Reasons We Find Ourselves in Silent or Unsupportive Relationships:
- Misaligned Communication Styles
- Unmet Emotional Needs
- Assumptions and Expectations
- Fear of Vulnerability
- Habitual Patterns
Solutions:
- Positive Deposits in the Relationship: Acts of kindness, appreciation, and love create a safe and loving environment.
- How to Bring Up a Conversation: Make sure you check their readiness
- How to Ask for What You’re Looking For: Be specific and break down what you want into manageable chunks.
- How to Get Them to Support You: Clearly state the type of support you need and encourage active listening.
Additional Resources:
- Daily Double: https://www.couplesinstitute.com/couples-as-a-team-daily-double/
- Document on How to Ask Better Questions: https://couplesspeak.com/conversation-quick-start-gude/
Thanks for joining me today. Remember, implementing these steps can transform your relationship.
Until next time, keep working towards a love-conscious relationship!
Follow Us On Instagram
Friday Jun 07, 2024
Friday Jun 07, 2024
Episode Summary:
In this episode, we explore the three essential steps for achieving ultimate growth in your relationship with both yourself and your partner. Discover how to utilize your greatest teacher – yourself – and learn practical tools to deepen your self-awareness and strengthen your relationship. Don't forget to grab a notebook for this transformative journey!
Episode Highlights:
Introduction:
- Recap of last week's roadmap to guide you toward your desired relationship goals.
- Importance of knowing your destination in your relationship journey.
- Introduction to the concept of your greatest teacher – yourself.
Main Content:
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Understanding Your Emotions:
- Recognizing that your emotional reactions are teaching you something.
- Example from personal experience about morning routines and connecting with a higher power.
- The challenge of breaking free from comfortable yet unproductive habits.
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Three Steps to Ultimate Growth:
- Conviction:
- Acknowledge that there will be two perspectives in your relationship.
- Emphasize the importance of this understanding.
- Metaphor: Being in a relationship but feeling unable to use its potential.
- Willingness:
- Pay attention to the places where you get triggered.
- Recognize the lessons when your partner disagrees with you.
- Tools:
- Daily acknowledgment of seeking your teacher.
- Questions to ask yourself when triggered:
- What is making me so upset?
- What do I think I need to happen here and who is needing it?
- Am I really upset about this?
- What does this situation tell me about myself?
- Conviction:
Conclusion:
- The importance of exploring what bothers you to uncover deeper insights.
- Acknowledgment of potential discoveries during this self-exploration process.
- Introduction to the Love Conscious course for deeper healing and understanding.
Call to Action:
- Reflect on the three steps and questions discussed.
- Join the Love Conscious course for more guidance on healing inner child wounds and discovering your shadow.
Stay Connected:
Saturday Jun 01, 2024
Saturday Jun 01, 2024
Episode Summary:
In this episode, Jessica dives into what it takes to create real change in your relationship and, most importantly, how to feel truly loved. We explore the idea of a personal “GPS for Change”—a way to navigate toward the relationship you’re looking for, even if it feels out of reach right now.
Jessica discusses the key elements of effective communication and why so many of us weren’t taught how to do it right. We also cover how to manage conflict in a way that brings you closer instead of driving you apart. You’ll learn about the two essential skills you need to master for better communication and how to handle differences without letting them become roadblocks to connection.
In This Episode:
- How to use your “GPS for Change” to create the relationship you want
- Why many of us struggle with communication—and how to start improving it
- Key strategies for managing conflict so it strengthens, rather than harms, your relationship
- The two must-have skills for expressing yourself and feeling heard
- Practical tips on how to feel truly loved and appreciated by your partner
Whether you’re looking to improve communication, handle conflicts in a healthier way, or simply feel more connected, this episode offers valuable insights to guide you toward a stronger, more loving relationship.
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