Episode 8: Tried Everything? How to Know If You Have

 

Podcast Episode Summary:

Title: Have You Truly Done Everything for Your Relationship?

In this episode of the Love Conscious Relationship Podcast, we dive into the heart of common relationship struggles many women face, such as feeling stuck, frustrated, and wondering if they've done everything possible to improve their relationship. We address whether you've truly exhausted all efforts and explore the emotions and thoughts that arise when you feel at your limit.

Key Points Covered:

1. Introduction:

   • We introduce the episode's theme, emphasizing the importance of honestly evaluating whether you've done everything possible for your relationship issues.
   • We encourage listeners to keep an open mind and self-reflect throughout the episode.

2. Checking In:

   • We discuss how many women feel they've tried everything to fix their relationship and explore the possibility of lingering resentment and self-protective shutdown.
   • We pose a crucial question: Are you prepared to do what it takes to turn your relationship around?

3. Case Study:

   • We share a recent experience with a couple in our practice, highlighting the husband's absolute beliefs about the unchangeable nature of their relationship.
   • We describe the process of engaging with resistant parts of oneself and the importance of addressing these internal conflicts.

4. Mindset Shift:

   • We emphasize the importance of shifting your mindset and thoughts, particularly watching for universal language and negative patterns.
   • We introduce the concept of "love consciousness," where you focus on loving yourself and respecting your partner's separate thoughts and feelings.

5. Practical Tools:

   • We discuss practical tools for interrupting negative thought patterns, such as pattern interrupts and shadow work.
   • We encourage listeners to commit to a love-conscious relationship, where the relationship is viewed as the highest purpose.

6. Taking Action:

   • We stress the importance of taking concrete action, not just passively consuming information.
   • We invite listeners to engage in activities like journaling, exploring resistant parts of themselves, and having purposeful conversations with their partners.

Resources and Links Mentioned:

• Follow Jessica on Instagram
• 30-Minute Breakthrough Call
• Last Week's Episode on Timeout and the START Framework
• Subscribe to the podcast for more practical tips, heartfelt conversations, and expert advice on improving your relationship.
• Reach out to us for support and to discuss your specific relationship challenges.

Thank you for tuning in to this episode of the Love Conscious Relationship Podcast. Let's continue this journey together toward creating conscious and loving partnerships.