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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
Saturday Jun 01, 2024
Saturday Jun 01, 2024
Episode Summary:
In this episode, Jessica dives into what it takes to create real change in your relationship and, most importantly, how to feel truly loved. We explore the idea of a personal “GPS for Change”—a way to navigate toward the relationship you’re looking for, even if it feels out of reach right now.
Jessica discusses the key elements of effective communication and why so many of us weren’t taught how to do it right. We also cover how to manage conflict in a way that brings you closer instead of driving you apart. You’ll learn about the two essential skills you need to master for better communication and how to handle differences without letting them become roadblocks to connection.
In This Episode:
- How to use your “GPS for Change” to create the relationship you want
- Why many of us struggle with communication—and how to start improving it
- Key strategies for managing conflict so it strengthens, rather than harms, your relationship
- The two must-have skills for expressing yourself and feeling heard
- Practical tips on how to feel truly loved and appreciated by your partner
Whether you’re looking to improve communication, handle conflicts in a healthier way, or simply feel more connected, this episode offers valuable insights to guide you toward a stronger, more loving relationship.
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