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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
Friday Dec 27, 2024
Friday Dec 27, 2024
Episode 32 Differentiation Deep Dive: Why Defensiveness Happens and How to Stop It
Do your conversations with your partner often turn into arguments, end in silence, or leave you feeling unheard? In this episode, we’re tackling one of the biggest barriers to healthy communication: defensiveness. You’ll learn why conversations so easily get stuck in cycles of blame and frustration, and I’ll share one simple line you can use to redirect your partner’s defensiveness—or even stop it before it starts.
In this episode, you'll discover:
- Why defensiveness shows up in conversations and how to recognize it.
- The one simple line that can instantly shift your partner out of defensiveness.
- How to stay calm and connected, even when conversations feel tense.
- Practical tools to create better communication and deeper intimacy in your relationship.
If you're tired of feeling like every discussion is a ticking time bomb, this episode is your roadmap to better communication, deeper connection, and more meaningful conversations in your relationship.
👉 Ready to transform your relationship in just 7 days? Check out my Relationship Reboot Program here.
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