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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
12 hours ago
12 hours ago
Do you struggle with fights that stretch over hours or days, leaving your relationship stuck in silence? In this episode, we explore a fast-track approach to reconnecting with your partner post-conflict.
Learn the steps to make peace without needing an apology and why reaching out first (even when it’s tough) can be transformative. I break down why fights happen, from unmet needs for respect, trust, and control, to practical steps you can take to get back on track.
Key Takeaways:
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Recognizing common reasons for fights, including power dynamics, trust, and respect
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How to break the silent treatment with small gestures of connection
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Practical steps for cooling down, evaluating your thoughts, and making the first move toward reconnection
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Why sometimes unresolved issues are okay, and how a bit of patience can actually help
Resources:
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Download the guide: How to Reconnect After a Fight – a quick-reference tool for re-engaging after an argument
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Explore the 7-Day Relationship Reboot – transform your relationship in just a week, with easy daily steps
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