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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
Friday Oct 04, 2024
Friday Oct 04, 2024
If you're struggling to communicate and want to reboot your relationship without waiting on your partner to change, my 7-Day Relationship Reboot is designed for you. In just a week, you’ll learn simple, effective strategies to reconnect and improve communication—no couples therapy needed. Take the lead in your relationship today and start seeing results.
https://couplesspeak.com/relationship-reboot/
In this episode, we dive deep into the conflicts that arise in relationships when personal desires clash with deeper emotional needs. It’s not just about the tie, the trip, or feeling ignored—it’s about what’s truly at stake: connection, respect, and autonomy.
If you’ve ever found yourself in an argument over something small, but it escalated into something bigger, this episode is for you. Learn how to navigate these moments without triggering your partner and discover a three-phase process to problem-solve effectively.
Key Topics Discussed:
- What is Control in Relationships?
- How subtle behaviors and well-meaning actions can come off as controlling.
- The difference between influencing and controlling your partner.
- How to Identify When You’re Being Controlling
- Signs that you may be trying to control the situation without realizing it.
- Questions to ask yourself to avoid unintentionally stifling your partner’s autonomy.
- The Value of Speaking and Listening Without Jumping to Solutions
- Why it’s essential to define the problem first before rushing to solve it.
- Techniques for speaking and listening that foster connection, not conflict.
- The Three Phases of Problem-Solving in Relationships
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