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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
Friday Jun 07, 2024
Friday Jun 07, 2024
Episode Summary:
In this episode, we explore the three essential steps for achieving ultimate growth in your relationship with both yourself and your partner. Discover how to utilize your greatest teacher – yourself – and learn practical tools to deepen your self-awareness and strengthen your relationship. Don't forget to grab a notebook for this transformative journey!
Episode Highlights:
Introduction:
- Recap of last week's roadmap to guide you toward your desired relationship goals.
- Importance of knowing your destination in your relationship journey.
- Introduction to the concept of your greatest teacher – yourself.
Main Content:
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Understanding Your Emotions:
- Recognizing that your emotional reactions are teaching you something.
- Example from personal experience about morning routines and connecting with a higher power.
- The challenge of breaking free from comfortable yet unproductive habits.
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Three Steps to Ultimate Growth:
- Conviction:
- Acknowledge that there will be two perspectives in your relationship.
- Emphasize the importance of this understanding.
- Metaphor: Being in a relationship but feeling unable to use its potential.
- Willingness:
- Pay attention to the places where you get triggered.
- Recognize the lessons when your partner disagrees with you.
- Tools:
- Daily acknowledgment of seeking your teacher.
- Questions to ask yourself when triggered:
- What is making me so upset?
- What do I think I need to happen here and who is needing it?
- Am I really upset about this?
- What does this situation tell me about myself?
- Conviction:
Conclusion:
- The importance of exploring what bothers you to uncover deeper insights.
- Acknowledgment of potential discoveries during this self-exploration process.
- Introduction to the Love Conscious course for deeper healing and understanding.
Call to Action:
- Reflect on the three steps and questions discussed.
- Join the Love Conscious course for more guidance on healing inner child wounds and discovering your shadow.
Stay Connected:
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