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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher power through meditation and self-help techniques. Each episode sheds light on barriers to love consciousness—such as past trauma and internal struggles—that make forgiveness and love challenging. My goal is to encourage you to become a relationship visionary, someone who sees their relationship as a higher purpose and strives to ensure both partners feel valued and connected. I discuss overcoming challenges and creating a relationship where both partners are respected and understood. Join me on this transformative journey to better relationships. Let’s work together to cultivate love and connection in your life. Subscribe now and start your path to a more conscious and loving relationship.
Episodes
Thursday Jun 05, 2025
Thursday Jun 05, 2025
Ever feel like getting your partner to open up is a lost cause? Like no matter how you ask, they shut down—or worse, you finally get them to talk, and it backfires?
Whether you're stuck in silence or constantly hitting defensiveness, this episode reveals the most underrated relationship skill that changes everything.
In today’s season finale, Jessica breaks down the ONE foundational skill that determines whether conversations bring you closer—or drive a wedge between you. It's the hidden key to emotional safety, connection, and the kind of real talk that rebuilds trust.
If you’ve ever thought:
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“Why can’t I get my partner to talk?”
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“Why does it blow up when they finally do?”
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“Why do I shut down when they get upset?”
This is your episode.
You’ll learn:
âś… Why conversations fall apart even when you finally get them to talk
✅ The #1 hidden skill most people never learn—but desperately need
âś… How to stay calm when your partner is upset without defending, fixing, or withdrawing
âś… The 4 micro-skills that support safe, connected communication
Jessica walks you through:
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Emotional Regulation – Stay grounded when you want to flee or fix
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Tolerating Emotional Discomfort – Build the emotional muscle to sit with hard feelings
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Active Listening – Listen in a way that makes your partner feel safe enough to share
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Emotional Decentering – Stop making it about you so your partner can actually open up
This isn’t about getting your partner to change—it’s about creating the space where change becomes possible.
✨ Action step:
Try asking 3 questions next time your partner shares—one from each of the 4 core skills. Watch what happens.
🎯 Want to go deeper?
Join the 7-Day Relationship Reboot and learn how to finally have the conversations that lead to connection, not conflict.
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